Soul Strength VT takes a whole person approach to improving mental health and wellbeing. To that end, Soul Strength VT provides integrative counseling and wellness programming via individual, group and workshop formats.
This approach is designed with EVERYONE in mind- from those experiencing mental health challenges to those wanting tools to manage stress and burn out, chronic health challenges and even those simply looking to optimize their health.
Therapy Beyond “the Couch”
…and beyond the “one size fits all” approach!
Based on concepts derived from the fields of Behavioral Medicine, Mental Health Counseling and Health Sciences, mental and physical health are viewed and treated as one highly integrated system. Soul Strength incorporates wellness and health behavior change into counseling practices, and vice versa, counseling practices are integrated into health promotion services.
Soul Strength believes there is more than one standard approach to mental health care. While individual psychotherapy/counseling is certainly one of my offerings, other wellness alternatives such as groups, workshops and movement classes are offered to provide a full range of health promoting interventions.
Upcoming Offerings:
Soul Strength Move!
SS Move is a movement group with resilience skills blended in. Through the integration of movement, mindfulness and stress management techniques, classes are designed to help individuals gain tools and improve mental wellbeing, all while getting a great workout. Classes are led by Kate Sherman-Licensed Therapist, Health Educator and Certified Personal Trainer/Group Ex. Instructor.
