An Integrative Wellness Studio
What? Soul Strength VT is a new and emerging mental wellness studio designed for anyone and everyone looking to feel more resilient and well. Mental Wellness Studio? Yes! Over here at Soul Strength, we think of mental wellness simply as a balanced state of mind shaped by the WHOLE person- mind, body and environment.
Who? Mental wellness is for EVERYONE! We all experience periods of increased stress. Sometimes that stress turns into worries, overwhelm, low mood or even burn out and shut down. Oftentimes when we’re stressed, our physical health plays a role in the problem.
How? Our services range from exercise/movement groups aimed at stress management, community-based workshops, and support groups for those who want to hone in on specific challenges while connecting with others. All Soul Strength VT services are informed by the fields of Behavioral Medicine, Mental Health Counseling, and Health Sciences. In other words, we provide support for the WHOLE person.
Why? Simple. We need more options for mental wellness support! We could ALL benefit from learning to manage stress and feeling well. And we at Soul Strength believe mental wellness support shouldn’t be limited to medication or formal psychotherapy (nothing against those options- in fact, we offer therapy too!). So, we decided it was time to try something new. Offer a more casual and accessible approach, guided by a lifestyle medicine (whole person) framework.
Check us Out! So after many YEARS of dreaming, we’ve finally taken the leap, expanded, and teamed up with some amazing clinicians and wellness practitioners to bring our community a WHOLE PERSON approach to mental wellness support!
The Soul Strength Philosophy
TOGETHER, we believe:
Mental wellness support is for EVERYBODY, and involves the WHOLE person.
All humans deserve access to an approachable and accessible support system.
Connection matters- community is an integral resource for managing stress, building resilience, and feeling seen .
